6 Wonderful Pick-Me-Ups for an Exhausting Day


Whether you’ve had a long day of meetings, have spent all day running after the kids, or you’ve been traveling, an exhausting day can take its toll on your health and wellbeing. A feeling of exhaustion and a lack of motivation can stop you in your tracks. To help you out, here are six wonderful pick-me-ups that can give you the boost you need to carry on and get through the day.
Photo by Lanju Fotografie on Unsplash glassof water

Drink a Glass of Water

If you’re not drinking plenty of water, mild dehydration can strike and leave you feeling exhausted and rundown. Linked to poor concentration, a low mood, and fatigue, one of the first things that signal dehydration is feeling tired. If you have a busy day full of errands and are rushing from A to B, it’s easy to put drinking water on the backburner. To help you stay hydrated, consider carrying a water bottle around with you as this will remind you to keep drinking. It’s recommended that you drink eight 8-ounce glasses of water a day, which equates to 2 liters. 

Go for a Walk

If you’re feeling sluggish and lethargic, rather than staying still - which can make you feel more tired - why not get outdoors and go for a walk? Having some time in the fresh air can do you the world of good and boost your mood. Any type of exercise will make you feel more alert and energetic, so whether it’s going for a 10 minute walk around your neighborhood, or heading for a quick trip to the gym, there are lots of exercises that you can do to keep your health and wellbeing in check.

A Cup of Coffee

If your mind is all over the place, and you need to boost concentration levels, a cup of coffee may be able to help. There are numerous health benefits linked with a cup of joe, such as lowering your risk of type 2 diabetes, reducing depression, as well as increasing your fiber intake. If you prefer using pods to make coffee, you may be happy to know that there are alternatives to a Nespresso that you can use. To ensure you get the full benefits, it’s important not to go overboard with caffeine, so try and stick to drinking coffee in the morning.
Photo by Nick Karvounis on Unsplash cup of coffee on wooden table

Stretch it Out

Stretching can be another great pick-me-up as it helps boost energy levels, as well as improve blood flow. Any type of stretching will work, but if you would prefer to follow a routine, there are plenty of tutorials on YouTube that provide easy to follow instructions. Breathing exercises can also be useful in improving mood, focus, and energy, as well as battling symptoms of depression and anxiety. To wind down after an exhausting day, having some time for yourself to relax and unwind is crucial. 

Eat Some Dark Chocolate

Research has indicated that eating dark chocolate can help improve endurance. Studies have shown that those who ate dark chocolate were able to cycle much further than those who ate white chocolate. To boost cognitive function and energy levels, dark chocolate may be able to help.

Listen to Your Favorite Music

Music has long been used as a great pick-me-up, which can reduce stress levels and leave you feeling more upbeat and positive. If you live alone especially, getting through the door and playing your favorite tunes can help boost energy and decrease fatigue. The positive associations that you have with your music will instantly improve your mood. 
Whatever is on your agenda, there are lots of great pick-me-ups that can lift your spirits and help you get through an exhausting day.

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