We live in a fast-moving world that waits for nothing and no one. Everyone is almost always in a rush. In this haste, we forget about taking some time out for ourselves to relax and enjoy life a little. This impatience has caused us to forget about the single most important thing in our lives. Mental health. It is one of the most ignored continuous subjects in the world.
Somehow, our society has accepted this ignorance as a social norm. The lack of attention given to our mental health causes us stress and anxiety in our daily life. Therefore, leading to severe anxiety and depression in a few cases.
Mental health issues can quickly start to affect our surroundings. This makes it really difficult to cope up with everyday life. Soon you begin to get sluggish and lazy. Not caring about your life becomes very easy. It also begins to affect your work and student life. Making you miss your deadlines and failing to stay ahead in class, forcing you to fall behind. Anxiety is one of the most common mental health issues in the world. The cause of stress can differ from individual to individual; however, the toll it takes on the person is the same. In the US alone, 18 percent of all adults suffer from anxiety disorders each year.
Understandably, we all are busy with our lives; therefore, in this article, we’ll be talking about a few stress management techniques that can help you better manage and decrease stress in your life.
Exercise Everyday
Exercise is one of the best methods of relieving stress in your life. It is difficult to get up and push yourself to work harder, especially for sedentary people. Nonetheless, we need to accept that exercise is vital for fighting stress. Some praise it as the most efficient method of reducing stress and anxiety.
Studies show that individuals who participate in an active and energetic lifestyle are more likely to face less stress when compared to those who choose to remain stagnant. However, remember that with exercise, consistency is the key. Going to the gym once in a blue moon is redundant and won’t show great results. For the best results, try exercising for at least 25 to 30 minutes every day, or perform moderate to high-intensity exercises four times a week.
It seems odd at first, but physical exertion is brilliant for improving your mood. Therefore, decreasing your overall stress and anxiety levels.
Here are a few reasons why exercise is excellent for reducing anxiety:
● Stress hormones: Exercising reduces the production of a stress hormone called cortisol. Exercise also releases endorphins(chemicals present in the brain, which improve your mood) in your body, which helps reduce anxiety.
● Confidence: Daily exercise tones your body, improves muscle growth and vascularity. Hence, increasing your confidence. When you have a lower fat percentage, you automatically feel more confident.
● Sleep: Regularly working out can significantly improve the quality of your sleep, and as aforementioned, sleep helps to combat anxiety.
If regular cardio isn’t favorable for you, try other methods of cardiovascular exercises. You could try and do bouldering, cycling, swimming, skipping rope, rock climbing, etc. Exercise is also great for relieving your body of stress. If you suffer from joint and muscular pains, try using CBD genesis lotion for pain.
Get More Sleep
Want to learn how to reduce stress and anxiety? Don’t neglect sleep. Sleeping is very important in order to function throughout the day properly. The lack of sleep can be tremendously harmful to your daily routine. It decreases your productivity levels, depletes your energy, and, the worst part, changes any normal situation into a hellish nightmare.
Without proper sleep, our body and mind can not work effectively. Hence, it is essential that you get an ample amount of sleep every night. It is advised for adults over the age of 20 should get at least 7 to 8 hours of sleep. However, the variable can change depending on age and personal choices.
To release stress and tension from your body, go to sleep! Decrease the temperature, turn off the lights, put your phone and laptop away, and go to your bed.
Studies have indicated that people are more likely to sleep more comfortably in dark and cold places. Therefore, it is necessary to sleep in rooms with very few light sources, as even the smallest sources of light can disturb your sleep. If you have trouble sleeping at night, try using some CBD edibles gummies, read here for more info.
Essential Oils
You may have noticed the calming smell of lavender or the strong musky scent of sandalwood when you enter a massage center or a spa. Using essential oils can help you reduce your stress. It is excellent for providing you with a sense of calamity and peace of mind. Even some medical specialists, such as chiropractors, use the help of essential oils to help calm their patients. Try to light a scented candle or kindle an incense to fill your atmosphere with these calming oils.
Here are a few examples of the best essential oils for reducing stress:
● Rose
● Roman chamomile
● Sandalwood
● Vetiver
● Bergamot
● Neroli
● Orange or orange blossom
● Ylang ylang
● Frankincense
● Lavender
● Geranium