Most of us wake up, get dressed, sit in the car and drive to work, and then spend the rest of the working day in a chair. After that, the drive back home is the same, and when it's time to relax, we either sit in front of the TV, the phone, or the computer until it's time for bed.
Our bodies can't handle that much stress on the spine. That's why 80 percent of people suffer from back problems, and maybe even more than that have some kind of stress in that region. Simply moving your head an inch forward from the neutral position is the same as if you put 10 pounds on top of your neck. Click here to read more.
And yet, we still spend our time looking at phones and screens with our eyes glued to the blue light. Many people are wondering whether something can cure all of that pain.
Physical massage therapy can help
A simple way to see if you're stressed in the neck and shoulders region is to ask a friend or a family member to give you a quick massage in that region. If you feel any sort of pain or tension in that region, then you definitely need some professional help.
Many people have advanced forms of stress in their upper back and their neck, which is directly caused by too much sitting. Luckily, a few sessions can put you back into a neutral position without feeling any pain. Usually, professionals start by easing the muscle pain in the region.
When you squeeze a muscle, it tends to heat up. When the muscles heat up, then more blood can flow through that region. When you hit yourself on a piece of furniture, you usually rub that place to ease the pain. That is a scientifically proven method that actually works.
That's the same thing that a massage expert can do to you. The biggest benefit from regularly going to sessions is that it will completely counteract all that sitting that you do on a daily basis. Even if you have a desk job that forces you to be glued to the stool, you won't have any issues with your lower back or your neck.
Your mind will be calmer
If you feel restless all the time, going to a single massage session will help you sleep perfectly. You can book a session at any time. Also, people that are undergoing radiation therapy or chemo report that working with a kinesiologist or a massage therapist is the best thing that ever happened to them.
Their sleep gets much better, and this is something that even our predecessors knew. Ancient Egyptians, Greeks, and Romans routinely practiced massages, and that's what a lot of nobles spent their money on. New studies report benefits in the immune system too.
The Journal of Alternative and Complementary Medicine published an article in 2010 that proved how regular massage sessions could increase the number of white blood cells in the body. White blood cells are the guardians of the body, which kill different bacteria and viruses.
This is what makes massages even more important in this period of uncertainty. Finally, if you're constantly having migraines or headaches, then you could call one of your friends to try and perform the movements from a YouTube video to you.
Even that will alter your perception of the pain, and you will definitely want to try out the real thing by a licensed professional. Practicing good posture and relaxing when your body tells you is the best way to have a clear mind and sound dreams.