If you are a picky eater or care for a picky eater, you worry all the time about getting enough natural nutrients, vitamins, and minerals from food. Eating and snacking can be difficult even for the best eaters at the table.
Here are 8 healthy dishes that are sure to please even the most selective vegetable eaters. For more information, go to conservehealth. And don't worry, you won't have to tell anyone what is in their new favorite dish.
1. Broccoli Cheese Balls
These are a veggie lover's dream, but those who like cheese and a crispy bundle of broccoli will be just as happy. Use fresh or frozen broccoli florets and your favorite cheese, along with bread crumbs, and spices, and fry like a meatball. Perfect for "Meatless Mondays" or anytime snacks.
2. Zucchini Lasagna
During the summer months, zucchini is plentiful, so why not make the best of a good thing? Lasagna zucchini boats are a perfect way to combine all the tastiness of pasta with the goodness of the perfect vegetable. Use your favorite sauce and cheeses and make it meatless or add ground beef.
3. Artichoke Bites
These are baked and can be served with a garlic aioli dipping sauce. The melted butter "bath" is what helps get these delicious round appetizers the best crunch.
4. Fried Green Beans
Many family-style restaurants are serving fried green beans as appetizers, but you can make them at home for a fraction of the cost. Be sure to double dip the green beans in the flour and spice mixture, as well as the egg wash to get the extra crunch.
5. Mushroom Tacos
Using portobello mushrooms as a "meat" for these tasty tacos helps create a vegetarian version that everyone in the family will love. Using taco seasoning and frying the mushrooms in olive oil helps make these the best options for every Taco Tuesday.
6. Squash Dinner Rolls
Using spaghetti squash, or any type of squash, even carrots, helps to make this dinner rolls fluffy, airy, and simply yummy. Add honey for a sweet taste. Everyone will want seconds and you won't have to tell anyone the secret ingredient.
7. Cauliflower Mashed Potatoes
Substituting cauliflower for potatoes can help cut the starch in your dinner side dish in half. The secret is to prepare them exactly like you would your regular mashed potatoes, with butter and cream, and they taste magnificent without the guilt.
8. Sweet Potato and Mushroom Potpie
This comfort food will not disappoint and will satisfy even the most finicky vegetable eater. Using Portobello mushrooms gives this dish a "meaty" flavor, while other types of mushrooms will taste more like a veggie dish.
Nearly all main ingredients in most recipes can be replaced with different vegetables. Be sure to use the freshest and crispest veggies you can locate before creating your veggie dish. You may need to experiment before finding the main dish or side dish, your family will eat and enjoy. And before you know it, they will be requesting their new favorite veggie supper nearly every night.