Understanding Trauma-Informed Care

Trauma-informed care is a holistic approach to helping individuals who are affected by trauma. It recognizes the signs and symptoms of trauma and provides appropriate interventions that address the needs of those affected. This approach is based on an understanding that trauma can have far-reaching psychological, physical, and social effects. Through trauma-informed care, individuals are able to receive individualized treatment plans that can help them move beyond the traumatic event and live a healthier life



What Is Trauma-Informed Care?

The National Child Traumatic Stress Network defines trauma-informed care as “an organizational structure and treatment framework that involves understanding, recognizing, and responding to the effects of all types of trauma.” This type of care takes into account not only the physical effects of trauma but also its mental, emotional, spiritual, relational and social impacts. The goal is to create a safe environment where individuals feel empowered to seek help.


Trauma-informed care focuses on creating safety for those who have experienced traumatic events by providing support rather than judgment or blame. It looks at the individual as a whole instead of focusing solely on their symptoms or behaviors. It also recognizes the importance of understanding cultural differences when providing treatment and considers how different life experiences might shape an individual’s understanding of a traumatic event. Finally, it emphasizes collaboration between providers and patients in order to develop effective strategies for healing.

Identifying Trauma-Informed Care

Trauma-informed care can be identified by certain characteristics such as safety, trustworthiness, choice, collaboration, and empowerment. These characteristics should be present in every aspect of an individual’s healthcare experience from appointment scheduling to treatment plans. For example, healthcare providers should advocate for patient safety by creating a safe environment where individuals feel comfortable sharing their stories without fear or judgement. Additionally, there should be a focus on building trusting relationships between patient and provider through open dialogue and mutual respect in order to ensure optimal healing.

How Can Trauma-Informed Care Help People Heal from Trauma?

By taking into account the physical, mental, emotional, spiritual, relational and social impacts of trauma on individuals’ lives, trauma-informed care enables people to begin the healing process by exploring their own strengths rather than focusing solely on their weaknesses or vulnerabilities. The goal is for those affected by trauma to gain greater self-awareness so they can make informed decisions about their lives and well-being. This type of care also helps people build supportive relationships with others which can further aid in their recovery process. Additionally, by addressing any potential triggers associated with past traumas before they occur – such as avoiding certain topics or activities – healthcare professionals can help reduce any potential distress that may arise while still providing effective treatment.

The Benefits of Trauma Informed Care

Trauma-informed care has many benefits for those affected by trauma. Individuals can learn how to cope with their symptoms in healthy ways rather than relying on unhealthy behaviors such as self-harming or substance abuse. They can also build better relationships with loved ones while learning how to manage stress more effectively. Additionally, they may be able to recognize triggers before they become overwhelming and develop strategies for managing them in healthier ways. Finally, they may be able to process their experiences in order to better understand themselves and make positive changes in their lives moving forward.


Trauma-informed care is an important component of any health plan for those who have experienced trauma. By recognizing the signs of trauma and providing individualized treatment plans tailored specifically for each individual’s situation, this type of care can help empower those affected by traumatic events so that they can move beyond these experiences into healthier lives full of hope and possibility. For those struggling with the effects of trauma, seeking out a professional who understands this approach may be beneficial in order to create a safe space for healing from past traumas.