Reasons Why Golf Is an Ideal Family Sport

Golfing is the perfect excuse for families to gather and spend some quality time together. It is also a fun and exciting way to get every family member physically active in a safe and positive environment. 
white golf ball on golf course. Photo by Louis Z S on Unsplash

When it comes to youngsters, besides getting their heart pumping and adopting physical skills, golf also helps their mental, emotional, and social development. 
Engaging in golf can help your family stay healthy and enjoy together. 
Let’s explore some of the main reasons why golf is an ideal family sport.

1. A Sport for All Ages

Golf is a low intensity and physically undemanding sport, which makes it perfect for all age groups. You don’t have to be strong, lean, or fast to get involved in golf. 
This means that older and younger family members can enjoy this sport without the risk of injury or overtaxing their bodies.
Being in the open air and walking the meticulously maintained lawns for hours is a relaxing and healthy activity for the entire family.
To prepare your muscles for the game properly, warm-up, and stretch before engaging in a round of golf.  Also, top-quality grip tapes and the rest of the golfing gear are essential if you are looking to take your game up a notch.

2. Fosters Close Relationships
Aside from breath-taking scenery, golf is a game that promotes deeper connections. With frequent waiting periods and golf’s easy going nature, there’s plenty of room for social interactions and developing close relationships.
Golf is not as fast-paced as most of the other sports, so it provides room for meaningful conversation and opportunity for a quality family bonding time.
It is quite popular among people due to its relationship-building qualities. 
This leisurely sport also promotes family participation, while a peaceful and scenic golf course is a great place to spend time with your family.

3. Promotes Physical and Mental Health
Playing golf promotes overall physical fitness and can be a great introductory sport for the little ones. Engaging in golf strengthens the spine and core muscles, which is valuable not only for the kids but also for seniors.

Although golf is a low-impact activity, it still provides plenty of cardiovascular exercises, supports overall health, and helps in keeping fat at bay. Playing a nine-hole course can burn more than 700 calories.
This is especially important, given the fact that pediatric overweight and obesity affect more than 30% of the children in the U.S. 
Let’s not forget about the mental health benefits of golf, like stress-relief and reducing anxiety. Staying in nature provides numerous mental health benefits, and you get to interact with others too. 
4. Nurtures a Connection with Nature
sunset on golf course.Photo by Christoph Keil on Unsplash

Let’s be honest – kids spend way too much time in front of the screens watching shows and playing videos. Spending an entire day in the great outdoors with your family is an awesome way to get some screen-free time and encourage healthy lifestyle habits.
Also, your family will get to enjoy the sunshine and the greenery while breathing in the fresh air. 
Providing frequent and positive experiences in a natural environment is the best way to nurture children’s love for nature. Getting them involved with golf will provide opportunities to explore the outdoors.
Most golf courses are beautifully landscaped, which can contribute to cultivating a connection with nature. 
Ultimately, playing golf is fun. Your whole family will have a blast while learning new skills, spending time in nature, and even making some new friends. It’s yet another way to bring the family together and a win-win situation.

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