CBD is the most talked-about product in the wellness world. People are in love with its health benefits. But to see effective results in the desired time, it is crucial to get the dosage right. There are also many variants and products of CBD available in the market like https://cbdfx.com/collections/full-spectrum-cbd/. So, getting the correct dosage can be quite an overwhelming task. You can get help from a professional about these issues.How much CBD should I take? When should I consider increasing the dosage? Are these questions revolving around your mind constantly? This article will help you get a clear idea about measuring and changing the dosage. Read on to know more.
https://cdn.pixabay.com/photo/2020/10/01/17/05/vape-pen-5619164_1280.jpg
What is CBD?
It is a naturally occurring plant chemical in cannabis plants. It has the same components as a THC molecule but different arrangements. Some 21 carbon atoms, 30 hydrogen atoms, and two oxygen atoms come together and create a molecule of CBD. Some therapeutic benefits of these two cannabinoids may be similar, but it does not have any mind-altering effects like THC. The drug also possesses fewer side effects than other OTC products. The therapeutic drug has three main variants. They are CBD isolate (contains only pure form of the medicine), broad-spectrum (CBD with other cannabinoids, but no THC), Full-spectrum (CBD with all the other cannabinoids, even THC).
What are the benefits of using CBD daily?
Why are you using the product that plays a vital role in determining its dosage? Then, without further ado, let's know how it can benefit our health.
- Pain-relieving effects:
CBD is a well-known analgesic. Its pain-relieving properties are popular with users. It mimics the effects of an opioid, but the drug does not possess any threat of addiction. So, it is a safer choice in the long run. Many scientists think that the herb can help with opioid addiction. It can effectively reduce chronic pain of arthritis, cancer, chemotherapy-related pain, psoriasis, muscle and joint pains.
- Antioxidant properties:
Many skin care and cosmetic brands have adopted CBD as an ingredient due to its goodness and popularity. The herb is rich in antioxidants. So, using CBD products will significantly improve your skin texture and color. It can also help treat many skin conditions like psoriasis, eczema, acne, itchy skin, etc. Anti-inflammatory properties of the drug also help soothe your skin and reduce redness, itching, and rashes.
- Helps to get proper sleep:
We have a stressful and busy life, and sleep is the necessary rest for our body and mind to work through the process every day. Sleep deprivation can cause severe damage to your brain and overall health. Daily use of your favorite drug before bedtime helps you fall asleep faster and ensures you stay asleep through the night. You will feel refreshed, rejuvenated, and recharged for the next day. The drug can also be a potential solution to insomnia, sleep apnea, and other sleep-related disorders.
- Alleviates stress, anxiety, and depression:
Stress, anxiety, and depression have become an inevitable part of our lives that we cannot shake off anymore. So, it is crucial to learn how to deal with it. The calming and soothing properties of CBD help relax your muscles and slow down brain activity. It will remove the negative thoughts from your mind and give you a mood boost. So, you will feel stress-free and relaxed. Some people also use it to deal with social anxiety disorder as it makes you more sociable and cherry. Doctors also recommend the drug for treating anxiety, depression, post-traumatic stress disorder or PTSD, obsessive-compulsive disorder or OCD, and panic disorder.
https://cdn.pixabay.com/photo/2020/07/15/22/34/cbd-5409125_1280.jpg
How to determine the dosage of CBD and when to increase it?
Many factors affect your dosage of CBD. If you suffer from any chronic physical or mental health issues, consult your doctor before trying this popular drug. The general calculation is 5 mg per kg of your bodyweight. There is no recommended dosage by the FDA for the drug. So, here are some things you have to consider while measuring or increasing your dosage.
● Your body chemistry:
We all have different body chemistry, so every drug works differently for everyone. Start with a small dosage and write down the effects you feel. Your tolerance to it will help you know how much of the product you need to see the desired result. If you are sensitive, a small dosage will be better for you. But if you have a higher tolerance, you need a higher dosage for effective results.
● Symptoms you are trying to treat:
Symptoms you are trying to remove by CBD play an essential role in measuring the dosage. The daily dosage varies from 10 mg to 300mg, depending upon your problem. Some standard dosages for some common concerns are,
● For anxiety, it ranges from 300 to 600 mg
● For appetite issues, 10 mg a day
● For psychosis, 600 mg a day
● For chronic pain, 50 to 600 mg a day
● For sleep disorders, 25 mg per day before bed
● For Parkinson's disease, 75 to 300 mg a day
● Individual factors:
Your age, sex, body weight, overall health are determining factors. A small dosage might work well for older people. Though the drug is a fat-soluble cannabinoid, heavier people may need a slightly higher dosage. You have to consider the kind of products you are using and the concentration of CBD in them while determining dosage. Topicals and vapes have the highest bioavailability as they do not go through your digestive tracts. Unfortunately, edibles like gummies, pills, capsules, oils, and tinctures have the lowest bioavailability.
You know it is time to increase the dosage when the previous dosage is not giving you the same results anymore. But do not rush the process. Increase the dosage slowly and carefully. Also, try consulting your physician beforehand.
So, determine your CBD gummies dosage carefully. Read the instructions on the packaging and do your research on the internet about recommended dosage. If you take a high dosage accidentally and feel any concern, ask for help immediately. Up to 600 mg CBD per day is safe, according to users. But long term usage of a high dosage may increase the risk of side effects. The drug's common side effects are dry mouth, nausea, dizziness, appetite changes, weight loss, and upset stomach.