Healthy Habits for Mums: How to Live Longer and Thrive

Being a mother can be one of the most rewarding experiences a person can have, yet it can also be extremely demanding. It's easy for mums to put their personal health and well-being on the back burner while managing a family, raising children, and juggling work. But disregarding your health might have major long-term effects. 

busy mum with small children and phone:Photo by Vitolda Klein on Unsplash

That's why it's vital for mums to prioritise healthy behaviours that will enable them to live longer and thrive. From eating a balanced diet and staying active to managing stress and quitting smoking, there are many simple yet effective ways that mums can take care of themselves. As such, if you're ready to take control of your health and well-being, keep reading to get started!


Eating A Balanced Diet


As a busy mum, it can be tempting to grab quick and easy meals on the go. Unfortunately, these meals are frequently high in calories and harmful fats, which could lead to weight gain in addition to other health issues. Eating a balanced diet is vital for optimum health, and doing so doesn't have to be difficult. Consider the following suggestions to help you adhere to a balanced diet:


  • Consume a variety of fruits and vegetables on a daily basis.
  • Choose whole grains over refined grains.
  • Reduce your intake of processed foods.
  • Avoid overeating.


Quitting Smoking


There are many methods for quitting smoking, including nicotine replacement therapy, prescription medications, and support groups. One option that has gained popularity in recent years is using disposable elf bar vapes. Elf bars are small, disposable vaping devices that contain nicotine and come in a variety of flavours. They are an easy and convenient way to quit smoking, as they mimic the experience of smoking without the harmful chemicals found in traditional cigarettes. If you're considering using vaping to quit smoking, check out the elf bar range from Grey Haze.


Staying Active


Finding time to exercise can be difficult for mums, yet even moderate levels of physical activity can have significant health advantages. Choose things that you enjoy and that fit into your schedule to stay motivated and make fitness a habit. Joining a gym, taking a fitness class, or going for a stroll with a friend are all great options. You can also add physical activity to your everyday routine by taking the stairs instead of the elevator and parking further away from your destination.

woman and child on pier:Photo by Nathan Dumlao on Unsplash


Drinking Plenty Of Water


Drinking plenty of water is another important aspect of maintaining good health as a mum. Water is essential for proper hydration, which is vital for numerous body functions. Furthermore, being adequately hydrated can help you feel more alert and energised, which is especially important if you have a lot on your schedule.


Carrying a reusable water bottle with you throughout the day is one way to guarantee you're drinking enough water. By doing this, you'll be able to stay hydrated and resist the urge to drink anything sugary.


Managing Stress


Being a mother can be stressful, and it's critical to find healthy ways to manage that stress. Mindfulness and meditation are two techniques for dealing with stress. This entails paying attention to the current moment and letting go of negative ideas and feelings. You might also try introducing soothing activities into your daily routine, such as having a warm bath, reading a book, or going for a walk in nature. Ultimately, it is critical to set reasonable expectations for yourself and to seek assistance when necessary. When you're feeling overwhelmed, don't be hesitant to delegate responsibilities or ask for help from friends and family.


Getting Enough Sleep


It can be tough for you to get a sufficient amount of sleep as a mum, but there are several techniques to optimise your sleeping habits. Setting up a regular sleep routine is one strategy you could use, which involves going to bed and getting up at the same time every day, even on weekends. Additionally, you should aim to create a relaxing sleep environment by keeping your bedroom cool, dark, and quiet. Finally, avoid caffeine, alcohol, and electronics before bedtime, as they could disrupt your sleep, making it more difficult for you to drift off into slumber.


Reducing Your Sugar Intake


As a mum, it's important to make conscious choices about the foods you eat and the beverages you drink. One way to reduce your sugar intake is to read food labels carefully and avoid foods that contain added sugars. Additionally, you should aim to eat whole, unprocessed foods whenever possible, as these tend to be lower in sugar. Finally, you could try replacing sugary drinks with water or herbal tea, which can help you stay hydrated without consuming excess sugar.

sugar on spoon and dark surface:Photo by Alexander Grey on Unsplash


Final Thoughts


As a mum, taking care of yourself is essential for living a long, healthy life. You can improve your health as well as set a good example for your children by prioritising healthy behaviours such as eating a balanced diet, being active, and managing stress. So, take the first step today and start prioritising your health!